Complete a journal reflection based on your experience participating in the altitude lab, including a summary of your pulse, oxygen levels, and physical reactions

My experience participating in the Altitude Lab was both eye-opening and slightly challenging. I began by having my vitals taken including heart rate (HR) and oxygen levels (O2). My HR was 70 BPM while my O2 level was 100%. After receiving clearance from a medical professional, I proceeded to enter the lab where I walked on a treadmill as the altitude increased. Initially, I felt no change in exertion or energy level; however, after about 10 minutes of walking at an increasing altitude I started to feel more winded with each step that I took.

As the altitude reached its peak value of 18000 feet, my HR had risen to 150 BPM and my O2 levels had dropped to 85%. This decrease in O2 made it difficult for me to breathe deeply and when speaking even simple sentences felt like a huge effort. The physical reactions were intense as well; my muscles felt fatigued sooner than usual due to lack of oxygen being delivered effectively throughout body while skin also became clammy sensation heat seemed drain away quickly leaving feeling cold unable remain active any longer so therefore decided end exercise session there before got worse managed get down safe below 10000 ft where breathing returned back normal again eventually after few minutes rest recovery time recover fully afterwards .

Complete a journal reflection based on your experience participating in the altitude lab, including a summary of your pulse, oxygen levels, and physical reactions

Overall this experience taught me how important oxygen is necessary maintain healthy life functioning – we take its presence us granted majority time especially those living sea level but once start ascend higher altitudes begins become severely limited resource meaning should be conserved carefully otherwise could put oneself extreme danger if not prepared prior climbing mountain etcetera . Having these measurements taken beforehand allowed monitor changes taking place within myself during experiment leading better understanding physiological responses occur under such conditions assisting future planning trips abroad regions situated above 10000ft elevation mark keeping mind potential issues may arise need addressed either emergency procedures taken prevent worst happening possibly saving lives situation arises.

This journal entry reflects upon personal experience partaking Altitude Laboratory which provided valuable insight effects decreasing levels atmospheric pressure oxygen availability has one’s body comfortability performance monitored closely using range data collection instruments assess vitals measure progress intervals noting changes transpired between periods over course ascent descent process respectively.

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