How to stop eating when bored: 16 tips
Everyone gets bored now and then, but there’s a difference between changing that mood through healthy alternatives and turning to drugs or alcohol, either alone or with friends. This response to boredom can lead, in some cases, to a destructive path toward addiction. “By eliminating alcohol, your mood stabilizes and you may experience reduced sadness, alcohol-induced anxiety and overall emotional well-being,” says Andrews. You can […]